{"id":25,"date":"2022-12-10T23:07:43","date_gmt":"2022-12-10T23:07:43","guid":{"rendered":"http:\/\/nyside.vemmedrupif.dk\/?page_id=25"},"modified":"2026-07-24T14:36:42","modified_gmt":"2026-07-24T14:36:42","slug":"yoga","status":"publish","type":"page","link":"https:\/\/vemmedrupif.dk\/index.php\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"883\" height=\"858\" src=\"https:\/\/vemmedrupif.dk\/wp-content\/uploads\/2026\/07\/Untitled-design-1.png\" alt=\"\" class=\"wp-image-790\" style=\"aspect-ratio:1.029172499905407;width:101px;height:auto\" srcset=\"https:\/\/vemmedrupif.dk\/wp-content\/uploads\/2026\/07\/Untitled-design-1.png 883w, https:\/\/vemmedrupif.dk\/wp-content\/uploads\/2026\/07\/Untitled-design-1-300x292.png 300w, https:\/\/vemmedrupif.dk\/wp-content\/uploads\/2026\/07\/Untitled-design-1-768x746.png 768w\" sizes=\"auto, (max-width: 883px) 100vw, 883px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I Vemmedrup Idr\u00e6tsforening tilbyder vi yoga hver mandag og l\u00f8rdag i gymnastiksalen p\u00e5 Vemmedrupskolen, Vindeg\u00e5rdsvej 1, 4632 Bj\u00e6verskov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi har 3 hold.<br><br><strong>Hold 1 er mandag i tidsrummet 15:40 \u2013 17:00, hvor der undervises i Yin Yoga.<br>Hold 2 er mandag i tidsrummet 17:15 \u2013 18:35, hvor der undervises i Hatha Yoga.<br>Hold 3 er l\u00f8rdag i tidsrummet 09:30 &#8211; 11:00, hvor der undervises i Flow Yoga.<\/strong><br><br>N\u00e5r man h\u00f8rer ordet Yoga, tror de fleste, at det kun er noget for kvinder, men s\u00e5dan er det ikke. Hos os henvender alle tre hold sig ogs\u00e5 til m\u00e6nd. Uanset om du s\u00f8ger mere styrke, smidighed, ro eller bare en pause fra en travl hverdag, er der et hold, der passer til dig.<br><br>Efterf\u00f8lgende er en uddybende beskrivelse af de tre yogaformer:<br><br><strong>Yin Yoga<\/strong> er en rolig og meditativ yogaform, der fokuserer p\u00e5 at str\u00e6kke og stimulere kroppens dybere v\u00e6v, is\u00e6r bindev\u00e6vet og leddene. Yin Yoga handler om at give lip, at m\u00e6rke samt \u00f8ge kroppens mobilitet og smidighed. Kendetegn ved Yin Yoga:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Langvarige str\u00e6k: Stillingerne holdes typisk i 3 \u2013 5 minutter.<\/li>\n\n\n\n<li>Passiv praksis: Kroppen st\u00f8ttes i nogle stillinger med hj\u00e6lpemidler som puder og blokke,<br>s\u00e5 musklerne kan slappe helt af.<\/li>\n\n\n\n<li>Fokus p\u00e5 bindev\u00e6v: Yin Yoga arbejder med kroppens bindev\u00e6v og led, hvilket kan \u00f8ge<br>fleksibilitet og mobilitet.<\/li>\n\n\n\n<li>Mental ro: Den langsomme praksis inviterer til indre stilhed, n\u00e6rv\u00e6r og mindfulness.<\/li>\n\n\n\n<li>Energetisk balance: Yin Yoga er inspireret af traditionel kinesisk medicin og arbejder med<br>kroppens meridianbaner for at skabe balance i energisystemet.<br>Fysiske fordele:<\/li>\n\n\n\n<li>\u00d8get fleksibilitet i hofter, ryg, ben og skuldre.<\/li>\n\n\n\n<li>Styrket bindev\u00e6v og led gennem blid stimulering.<\/li>\n\n\n\n<li>Bedre kropsholdning.<\/li>\n\n\n\n<li>Stimulerer meridianbaner og energi flow i kroppen (inspireret af kinesisk medicin).<\/li>\n\n\n\n<li>Reducerer muskelsp\u00e6ndinger og stivhed.<br>Mentale fordele:<\/li>\n\n\n\n<li>Styrker n\u00e6rv\u00e6r og mindfulness.<\/li>\n\n\n\n<li>Beroliger nervesystemet og reducerer stress.<\/li>\n\n\n\n<li>Forbedrer koncentration og mental klarhed.<\/li>\n\n\n\n<li>Skaber indre ro og balance.<br>F\u00f8lelsesm\u00e6ssige og spirituelle fordele:<\/li>\n\n\n\n<li>Giver plads til refleksion og selvomsorg.<\/li>\n\n\n\n<li>Skaber forbindelse til kroppen og intuition.<\/li>\n\n\n\n<li>Underst\u00f8tter evne til at meditere.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hatha Yoga<\/strong> er en klassisk og balanceret yogaform, der kombinerer fysiske stillinger med \u00e5ndedr\u00e6ts\u00f8velser samt afsp\u00e6nding og meditation. Hatha Yoga handler om at skabe balance mellem krop og sind, styrke og smidighed samt aktivitet og ro. Kendetegn ved Hatha yoga:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roligt tempo: Stillingerne udf\u00f8res i et moderat tempo med fokus p\u00e5 teknik og vejrtr\u00e6kning.<\/li>\n\n\n\n<li>Fysiske \u00f8velser: Der arbejdes med b\u00e5de styrke, balance og fleksibilitet.<\/li>\n\n\n\n<li>\u00c5ndedr\u00e6tsbevidsthed: Vejrtr\u00e6knings\u00f8velser er en integreret del af Hatha Yoga.<\/li>\n\n\n\n<li>Tilg\u00e6ngelig for alle: Hatha Yoga kan tilpasses alle niveauer og kropstyper.<br>Fysiske fordele:<\/li>\n\n\n\n<li>\u00d8get styrke og smidighed.<\/li>\n\n\n\n<li>Bedre holdning og kropsalignment.<\/li>\n\n\n\n<li>Styrket kredsl\u00f8b og \u00e5ndedr\u00e6tssystem.<\/li>\n\n\n\n<li>Forebyggelse af sp\u00e6ndinger og skader.<br>Mentale fordele:<\/li>\n\n\n\n<li>\u00d8get fokus og koncentration.<\/li>\n\n\n\n<li>Stressreduktion og mental klarhed.<\/li>\n\n\n\n<li>Forbedret s\u00f8vnkvalitet.<br>F\u00f8lelsesm\u00e6ssige og spirituelle fordele:<\/li>\n\n\n\n<li>Skaber indre ro og balance.<\/li>\n\n\n\n<li>Giver f\u00f8lelse af jordforbindelse og stabilitet.<br>Hatha Yoga er ideel for dig, der \u00f8nsker en helhedsorienteret praksis, hvor b\u00e5de krop og sind f\u00e5r<br>opm\u00e6rksomhed. Det er en yogaform, der b\u00e5de kan v\u00e6re blid og styrkende \u2013 og som giver plads til<br>at m\u00e6rke, udforske og finde ro.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flow Yoga<\/strong> er et Vinyasa-inspireret yogahold, hvor vi bev\u00e6ger os i et roligt og n\u00e6rv\u00e6rende tempo. Du f\u00e5r pulsen op, styrker kroppen og \u00e5ndedr\u00e6ttet guider dig blidt fra stilling til stilling. Undervejs skaber vi plads i b\u00e5de krop og sind, og den sidste del af timen er dedikeret til rolige str\u00e6k, dyb afsp\u00e6nding og en velfortjent savasana \u2013 s\u00e5 du g\u00e5r hjem med f\u00f8lelsen af lethed, ro og fornyet energi.<br><br><strong>Fysiske fordele:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00d8ger styrke og stabilitet i hele kroppen.<\/li>\n\n\n\n<li>Forbedrer smidighed og bev\u00e6gelighed i muskler og led.<\/li>\n\n\n\n<li>Styrker balance, kropsholdning og kropsbevidsthed.<\/li>\n\n\n\n<li>L\u00f8sner sp\u00e6ndinger og skaber en f\u00f8lelse af lethed i kroppen.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mentale fordele:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reducerer stress og skaber indre ro.<\/li>\n\n\n\n<li>Forbedrer fokus, n\u00e6rv\u00e6r og koncentration.<\/li>\n\n\n\n<li>Giver fornyet energi og mentalt overskud.<\/li>\n\n\n\n<li>Fremmer afslapning og en bedre forbindelse mellem krop og sind.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrukt\u00f8r <\/strong>p\u00e5 alle hold er <strong>Jannika Thorsted<\/strong>, der er uddannet Yogal\u00e6rer fra Simon Krohn i K\u00f8benhavn.<br><br>Vemmedrup Idr\u00e6tsforening r\u00e5der over b\u00e5de yogam\u00e5tter, blokke og t\u00e6pper, s\u00e5 du skal blot m\u00f8de op i noget behageligt t\u00f8j, som du kan bev\u00e6ge dig i.<br><br>Prisen for deltagelse er 575,00 kr. halv\u00e5rligt for pensionister og 800,00 kr. halv\u00e5rligt for \u00f8vrige aldersgrupper.<br><br>Skulle ovenn\u00e6vnte have vakt din interesse, er du altid velkommen til en pr\u00f8vetime. Du er ogs\u00e5 velkommen til at kontakte en af nedenn\u00e6vnte personer.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bestyrelsen<\/strong>:<br>Formand: Inger Christiansen. Tlf.: 8111 1685. e-mail: inger@h-i-chr.dk<br>Sekret\u00e6r: Mette Grosen Madsen. e-mail: grosen1@live.dk<br>Kasserer: Inge Hemmingsen. e-mail: kasserer@vemmedrupif.dk<br>Instrukt\u00f8r: Jannika Thorsted. e-mail: jannikathorsted@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I Vemmedrup Idr\u00e6tsforening tilbyder vi yoga hver mandag og l\u00f8rdag i gymnastiksalen p\u00e5 Vemmedrupskolen, Vindeg\u00e5rdsvej 1, 4632 Bj\u00e6verskov. Vi har [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"I Vemmedrup Idr\u00e6tsforening tilbyder vi yoga hver mandag og l\u00f8rdag i gymnastiksalen p\u00e5 Vemmedrupskolen, Vindeg\u00e5rdsvej 1, 4632 Bj\u00e6verskov. Vi har 3 hold.Hold 1 er mandag i tidsrummet 15:40 \u2013 17:00, hvor der undervises i Yin Yoga.Hold 2 er mandag i tidsrummet 17:15 \u2013 18:35, hvor der undervises i Hatha Yoga.Hold 3 er l\u00f8rdag i tidsrummet\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/vemmedrupif.dk\/index.php\/yoga\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"da_DK\" \/>\n\t\t<meta property=\"og:site_name\" content=\"-\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Yoga -\" \/>\n\t\t<meta property=\"og:description\" content=\"I Vemmedrup Idr\u00e6tsforening tilbyder vi yoga hver mandag og l\u00f8rdag i gymnastiksalen p\u00e5 Vemmedrupskolen, Vindeg\u00e5rdsvej 1, 4632 Bj\u00e6verskov. 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