{"id":28,"date":"2022-12-10T23:07:43","date_gmt":"2022-12-10T23:07:43","guid":{"rendered":"http:\/\/nyside.vemmedrupif.dk\/?page_id=28"},"modified":"2026-07-23T19:35:24","modified_gmt":"2026-07-23T19:35:24","slug":"karate","status":"publish","type":"page","link":"https:\/\/vemmedrupif.dk\/index.php\/karate\/","title":{"rendered":"Karate"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"669\" height=\"688\" src=\"https:\/\/vemmedrupif.dk\/wp-content\/uploads\/2026\/07\/SKlogo.png\" alt=\"\" class=\"wp-image-783\" style=\"aspect-ratio:0.9723837651858843;width:132px;height:auto\" srcset=\"https:\/\/vemmedrupif.dk\/wp-content\/uploads\/2026\/07\/SKlogo.png 669w, https:\/\/vemmedrupif.dk\/wp-content\/uploads\/2026\/07\/SKlogo-292x300.png 292w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Skovbo Karate holder til i Vemmedrup. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi tr\u00e6ner i salen, hvor der er spejle og oph\u00e6ng til bl.a. sands\u00e6kke og i den store hal. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi har tre karatehold og et Fredagshold. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Juniorholdet for medlemmer fra 9 \u00e5r til 12 \u00e5r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ung\/voksen hold for medlemmer over 12 \u00e5r. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vores Ichiban hold er for klubbens instrukt\u00f8rer, instrukt\u00f8rassistenter, brun- og sortb\u00e6lter. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fredagsholdet er for dem der \u00f8nsker at supplere deres tr\u00e6ning med ekstra konditions og fysisk tr\u00e6ning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I vores dojo (tr\u00e6ningssal) har vi bl.a. m\u00e5tter, tr\u00e6ningsudstyr som sands\u00e6kke, sparke- og slagpuder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se mere p\u00e5 vores <a href=\"https:\/\/skovbokarate.dk\" target=\"_blank\" rel=\"noopener\" title=\"\">hjemmeside<\/a> og <a href=\"https:\/\/www.facebook.com\/SkovboKarate\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kontakt bestyrelsen:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Formand: Mugo Petersen tlf.: 3166 7121 mail: <a href=\"mailto:mugpet@gmail.com\">mugpet@gmail.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e6stformand: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sekret\u00e6r: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kasserer: Inge Hemmingsen mail: <a href=\"mailto:kasserer@vemmedrupif.dk\">kasserer@vemmedrupif.dk<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skovbo Karate holder til i Vemmedrup. Vi tr\u00e6ner i salen, hvor der er spejle og oph\u00e6ng til bl.a. sands\u00e6kke og [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":139,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-28","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Skovbo Karate holder til i Vemmedrup. 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