{"id":593,"date":"2024-02-16T10:00:00","date_gmt":"2024-02-16T10:00:00","guid":{"rendered":"https:\/\/vemmedrupif.dk\/?p=593"},"modified":"2024-02-16T10:14:01","modified_gmt":"2024-02-16T10:14:01","slug":"styrketraening-med-egen-kropsvaegt","status":"publish","type":"post","link":"https:\/\/vemmedrupif.dk\/index.php\/2024\/02\/16\/styrketraening-med-egen-kropsvaegt\/","title":{"rendered":"Styrketr\u00e6ning med egen kropsv\u00e6gt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nyt tiltag i Vemmedrup IF &#8211; faciliteret af karate. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hver fredag kl. 18.00 til 19.00 laver vi styrketr\u00e6ning uden v\u00e6gte, kun ved egen kropsv\u00e6gt,\u00a0hvor alle kan komme og v\u00e6re med, ogs\u00e5 familie, naboer og venner &#8211; helt gratis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 hvis man \u00f8nsker at f\u00e5 strammet op, s\u00e5 kom og tag en time i et tempo alle kan v\u00e6re med i og samtidig n\u00e5 hjem og spise aftensmad.\u00a0<img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f601\/72.png\" alt=\"\ud83d\ude01\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sp\u00f8rgsm\u00e5l, s\u00e5 kan kenneth kontaktes p\u00e5 tlf. 25 50 92 51\u00a0eller sende en <a href=\"mailto: kenneth1875@gmail.com\" title=\"\">email<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nyt tiltag i Vemmedrup IF &#8211; faciliteret af karate. Hver fredag kl. 18.00 til 19.00 laver vi styrketr\u00e6ning uden v\u00e6gte, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-593","post","type-post","status-publish","format-standard","hentry","category-nyheder"],"_links":{"self":[{"href":"https:\/\/vemmedrupif.dk\/index.php\/wp-json\/wp\/v2\/posts\/593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vemmedrupif.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vemmedrupif.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vemmedrupif.dk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vemmedrupif.dk\/index.php\/wp-json\/wp\/v2\/comments?post=593"}],"version-history":[{"count":1,"href":"https:\/\/vemmedrupif.dk\/index.php\/wp-json\/wp\/v2\/posts\/593\/revisions"}],"predecessor-version":[{"id":594,"href":"https:\/\/vemmedrupif.dk\/index.php\/wp-json\/wp\/v2\/posts\/593\/revisions\/594"}],"wp:attachment":[{"href":"https:\/\/vemmedrupif.dk\/index.php\/wp-json\/wp\/v2\/media?parent=593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vemmedrupif.dk\/index.php\/wp-json\/wp\/v2\/categories?post=593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vemmedrupif.dk\/index.php\/wp-json\/wp\/v2\/tags?post=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}